Mindfulness involves learning to direct our attention to what is happening right now, moment by moment, rather than being caught up in what has happened or might happen. This can support well-being, resilience and learning in young people whilst helping educators cope with the demands of their profession.

Want to know more about Mindfulness?

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Of teachers recommend our courses
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Teachers trained face-to-face
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Young people taught

of 11 - 18 Years old said .b supported them in exams

of 11 - 18 years old said .b supported them in coping with difficulty

of Teachers would recommend .b to colleagues

of 7 - 11 Years old said Paws .b supported them with texts and exams

of 7 -11 years old said Paws .b supported them in coping with difficulty

of Teachers would recommend .b to colleagues

Paws b is for children aged 7 -11 and can be offered as a series of classroom lessons or informally by integrating the learning and practice of mindfulness.

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.b is a 10-week course for young people aged 11-18, delivered in the classroom or in small groups within other youth-related settings

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Staff and children share their experience of mindfulness and .b

Staff and children share their experience of mindfulness and .b

Richard Burnett, co-founder of .b, guides us through a short mindfulness meditation.

Tabitha Sawyer, co-creator of the Paws b primary school curriculum, speaks at TEDx Cardiff.

Amy Footman, Head of School, Stanley Grove Primary Academy, and Paws b teacher trainer on BBC Breakfast.

19th Sep 2017 - 21st Sep 2017
Teach .b Foundations
London
24th Oct 2017 - 27th Oct 2017
Teach .b
London
5th Dec 2017 - 5th Dec 2017
Free Information Session – Newcastle
Newcastle
6th Dec 2017 - 6th Dec 2017
Free Information Session – Edinburgh
Edinburgh
17th Jan 2018 - 17th Jan 2018
Free Information Session – London
London
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